Second Limb of Patanjali Yoga Sutra - Niyama
Niyama is the second limb of Patanjali Yoga Sutra and it is about the relationship with ourselves.
There are as well five points to be followed:
1. Sauca: Purity/ cleanliness Outer (body hygiene) and inner Cleanliness (purifying your mind with pranayama breathing practice)
2. Samtosa: contentment Surrender to the present situation and learn from failures rather than complain about them. Don't compare yourself with others.
3. Tapas: austerity Practice of Asanas, mindful eating and mindfulness in the head. "Burn" all toxins in the body through practice.
4. Svdhyaya: Self-Study Self-reflection of behavior and thoughts
5. Ishvara pranidhana: surrender to god Knowing and trusting you've done your very best and the rest is up to god
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First Limb of Patanjali Yoga Sutra - Yama
Yama is the first limb of Patanjali Yoga Sutra and it is about our relationship with others (humans and animals) and how we should act towards others throughout our whole life.
There are five points that we should follow:
1. Ahimsa: Nonviolence Don't be violent towards others, don't harm anyone, not even small insects or bacteria you could step on
2. Satya: truthfulness Do always tell the truth
3. Asteya: Don't steal, don't even steal ideas and thoughts of others
4. Brahmacharya: This is including not just sexual abstinence but as well as the abstinence of other desires and not to get lost in excesses.
5. A-pari-graha: Non-possessiveness Don't long for materialistic goods, they are not important in life
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500 Hour yoga teacher training in Rishikesh
In our training course, the focus is on creating a one-to-one relationship with the patient. We also help you learn how to connect remotely with the patient and administer therapies online. With proficiency in the art of developing a relationship with patients on a one-to-one basis, it would become easier for you to identify the issues involved and treat the patient accordingly.
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Yoga Therapy Foundation is situated very near to nature and near to the bank of the river Ganges, which makes this place more precious than diamonds in terms of nature. This place is befitted for yoga therapy as we all know nature is the best healer in the world. Nature's fresh air, mountains, river Ganges, and silence makes this place worthy. Here you will get the genuine experience of serenity and who knows with this proper combo of serenity and yoga, you might get the goals you are looking for.
Yoga Teacher Training Courses we offer:
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200 Hour yoga teacher training in Rishikesh
Join our upcoming 200 hours of holistic yoga and yoga therapy teacher training certification program. If you have any questions then we will be very happy to answer you offering all our assistance on contact.
Why wait? Join our program and explore divine states in human lives with a deep-rooted spiritual awakening. We are only a phone call or a few mouse clicks or keystrokes away.
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Yoga Techniques To Facilitate Bipolar Disorder
Yoga techniques offer some simple breathing exercises which will help relieve panic, anxiety depression, and manic depression also referred to as bipolar disorder, which is common and located in even young teenagers. Bipolar disorder may be a genetic illness characterized by fluctuating feelings of pleasure and absolute depression.
The statistics illustrate that every 20 out of 1000 undergo this disorder. The percentage of better ways in diagnosing the disorder and awareness of the symptoms has been increased in those who suffer from bipolar disorder.
Overcome Bipolar Disorder With Yoga Techniques
Bipolar disorder is usually lumped with another main mental disease, schizophrenia, but unlike this, there are not any changes within the brain tissue. Yoga techniques can help plan the brain and direct the energy swings to avenues that are more productive.
Bipolar disorder is, as the name implies, a swinging mood from happy, giddy, and increased energy. Suffering from this disorder will rapidly change their happy mood and follows a deep depression immediately.
Some of the symptoms of this disorder are sleeplessness, weight loss, and if it develops far enough there can be a visual and auditory delusion. Cell damage can cause if this energy is continued to build making the brain cells to disorganize.
However, yoga techniques are often practiced so as to avoid the manic depression, and therefore the patient can lead a lively and satisfying life.
Yoga techniques will assist you to urge in-tuned together with your own body, causes you to more conscious of mood swings, and assist you to stay calm. By practicing regular breathing exercises, yoga poses and being within the moment will help to regulate this manic depression.
However, you can’t ignore the importance of professional health and the correct medications because medical help is vital in lessening the risk of cellular damage if it’s left unchecked. Once the bipolar disorder patient has been analyzed and medication is in progress, then they can concentrate on increasing the level of awareness to that extent that their body wants.
Yoga techniques are a great tool for reducing mood swings and challenging your body-mind to slow down. Concentrating and practicing yoga poses, meditation, breathing exercises can help in reducing the anxiety and level the moods in your body.
Taking medication is also essential to stabilize the energy in the brain cells. Exercises, removing the negative way of thinking and letting go of the strain that they have passed through are all important in treating bipolar disorder.
It’s more important for a patient to be diagnosed as this disorder is occasionally treated just as depression and moreover the medication and treatment for depression are different from bipolar disorder.
The need for large amounts of medications for bipolar disorder can reduce by listening to your body, by practicing concentration and breathing techniques and following healthy eating patterns, which can help your body and lessen the damage to healthy organs.
One patient is often diagnosed with manic depression, after 20 years, albeit depression is being diagnosed and treated successfully. After practicing yoga techniques, breathing exercises and receiving therapy changed to a replacement medicine turned him around.
The importance of meditation and breathing exercises can’t be stressed enough in treating patients with bipolar disorder. Yoga techniques help in getting the steadiness of emotions that the body requires to get a healthy and happier person.
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Don’t Let Your Yoga Routine Become a Pain
Don’t let your yoga routine become a pain because yoga routine can quickly become a pain within the meddle its beginning stages. The yoga routine has several ways of healing the body, rising flexibility, power, and breathing capacity. It’s commonly suggested as a part of physiotherapy, to vary the human body, tranquil the mind and provides peace to your soul.
However, if you're practicing yoga during a room with a gaggle of individuals, in some cases, it's going to defeat the aim of practicing yoga. Don’t let your yoga routine become a pain by watching other students and observing them and not concentrating on your own body and spirit.
This can make a yoga routine less pleasant by troubling over the great pose and comparing the poses with the person next to you, or by telling yourself you'll probably do this pose a touch better if you force your body a touch more.
Yoga – an active Exercise for Body and Mind
The main purpose of practicing yoga is to assist the body, mind, and spirit, but this sort of yoga routine can actually pain you rather than help. Don’t let your yoga routine become a pain because yoga routine isn't about competing or trying to try to better than the opposite guy and you aren’t even competing with yourself.
Don’t let your yoga routine become a pain because yoga sessions are going to be different whenever you practice. It isn’t a serious concern if you aren’t as flexible now as you were yesterday, or a pose or asana you practiced repeatedly just won’t fall under place. Your body is going to be different whenever, sometimes you gain a couple of steps, and you'll have dropped back a step or two.
It’s alright, don’t let your yoga routine become pain or keep you faraway from working your yoga program. the most focus is to get on how your body feels immediately at this very moment, but not on yesterday or how it'll feel tomorrow. It only depends abreast on the body. So attempt to hear your body, it'll tell you ways far it must go and the way much it requires to try to today.
In case if you're comparing with somebody else and trying to try to better than them, or boast your splendid yoga postures, then you're devastating the very purpose of yoga. Yoga is getting faraway from the competitive nature of today’s world.
It’s purposed to allocate you to feel your inner strength and appreciate your body. Don’t practice yoga with a pose that's just pretended to be over in order that you'll get on together with your busy day.
If you've got a competitive spirit then it's closely associated with impatience. Some times your yoga instructor causes you to remain during a pose for an additional jiffy, as they'll want to seem at the pose, examine your breathing, and trying to correct the pose that you simply do.
Yoga is supposed to be an active exercise for both the body and mind. If you are feeling a pose to be uncomfortable, stop for a moment, and analyze the rationale for causing you to be impatient. Perhaps, a small adjustment in your position can assist you to feel better and relax into the posture.
Don’t let your yoga routine become a pain rather attempt to check your breathing and analyze that you simply are actively taking deep breaths and exhaling deeply to clear your body of poisons. If you're actively performing on a yoga pose, time goes by tons faster and you'll enjoy your session for more.
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Why you should become a Yoga Teacher?
You have been rehearsing yoga all alone or under the direction of an educator for a long while, or even years and now you feel certain about taking it to the next level. The next level would be definitely to show students about yoga and therefore the way of living encompassing health and well-being it stands for.
Becoming a yoga teacher could be the best career decision you could make, as it has its own benefits for you as an instructor too. Read on to find out how becoming a yoga teacher can benefit you.
• Teaching a skill enhances your own mastery of it. The same holds true for yoga as well. Taking yoga lessons will increase your skills on the subject and help you explore advanced yogic postures and exercises, thereby bringing about a development in your mastery of yoga.
• Teaching yoga will necessitate you to be totally adept at it, motivating you to practice more and regularly. This is turn will make you strong and fit, thereby increasing your energy levels.
• There is an element of personal satisfaction when you teach yoga as you see your pupils achieve greater skills and levels of relaxation and improvement in their health.
• Yoga encourages the one who is practicing it towards achieving mental, spiritual and physical well-being. Yoga helps in addressing emotional issues and resolving the mental trauma that arises as a result of this. This is the aspect that you will develop in your pupils so this will be somewhat a society building activity you will be engaging in and this is sure to give your personal satisfaction.
• Not only society building, but teaching yoga can also help you to augment your income through pursuing a part-time career as a yoga instructor.
• As a yoga teacher, you will be required to lead a well-balanced and well-structured mind and body helping you to personally obtain a peaceful and fulfilling life.
• To be a yoga teacher you will first need to ingrain the essence of yoga into your own life to the extent of affecting your entire lifestyle including your eating habits. Yoga advocates the use of a vegetarian or a vegan diet. In adopting vegetarianism you will not only be helping your own body to adopt a healthier eating habit but also helping humanity as a whole by not harming any other life.
These benefits of becoming a yoga teacher will surely urge you to become one.
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Teacher Training courses we offer:
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